5-min resets for stress + sleep
Feel calmer in five minutes, sleep softer tonight.
WellnessTrackker:Meditation gives you tiny guided sessions, sleep wind-downs, and body-calming rituals designed for real-life anxious moments.
Download on the
App Store
4.9 rated by 18k mindful sleepers
Tiny sessions, real relief.
People use WellnessTrackker:Meditation in the small spaces between meetings, bedtime, and overwhelm.
It feels like a pocket-sized exhale. I use the panic reset before presentations and actually feel my shoulders drop.
Leah M.
Stress reset before work
The sleep wind-down is gentle, not cheesy. Five minutes and I stop doom-scrolling.
Dami A.
Sleep routine, 23 nights
I like that it tracks how I feel without making meditation another task to fail at.
Priya S.
Mood tracking + breathing
Five calm tools inside one softer routine.
Track stress, follow guided breathwork, and move into sleep without opening a dozen tabs or apps.
Breathe in 5
Step into a guided reset before stress builds.
Sleep wind-down
Short rituals that make bedtime feel less abrupt.
Mood check-ins
Notice patterns without turning calm into homework.
Session library
Pick relief by feeling, time, or sleep goal.
Gentle progress
Celebrate consistency without pressure or streak guilt.